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3 Days a Week - Full Body Blast
As recently as 15 years ago, people still believed in using whole-body workouts. If you were a beginner, you always used this type of training schedule. Intermediate or advanced trainees who hit a run always went back to it to get growing again.
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Skip La Cour's Workout Schedule
6 Day a Week Workout Schedule plus Top 10 Drug-Free Mass-Building Training Strategies
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Weight Training Guidelines For Beginners
Weight training can be a little intimidating and frustrating for beginners. Picking the right poundage, exercises, rep range, number of sets to perform and number of days to train during the week to increase muscle growth is an exercise in trail and error and, sometimes, futility.
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7 Ab Exercises That Actually Work
If you're a regular reader of Testosterone — meaning you actually read the articles every day and don't just skim down to the Vixen du Jour — you likely know that the whole "core" training concept is pure marketing hype.
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The Best Damn Cardio Article
There are only two types of people I hate in the fitness world: (1) people who are intolerant of other people's exercise choices, and (2) runners!
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11 Ways To Make Exercise Harder
If you search through the archives here at TNation, you'll find hundreds of programs you can try. In fact, there are probably enough for you to rotate through for the rest of your training career without ever having to complete the same one twice.
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10 Minute Sets
They say time heals all wounds, and no place is this more evident than in the world of strength and conditioning. Just a generation ago, any ideas emerging from the former Soviet Union were considered overly complicated, impractical, and likely "performance enhanced."
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3 Days a Week - Full Body Blast
Skip La Cour's Workout Schedule
Weight Training Guidelines For Beginners
7 Ab Exercises That Actually Work
The Best Damn Cardio Article
11 Ways To Make Exercise Harder
10 Minute Sets